MEMBERSHIP PROGRAMS
HYBRID TRAINING
HYBRID MEMBERSHIP
The best of both worlds. A fully custom training and nutrition plan in your pocket, plus weekly in-person coaching sessions to sharpen your technique, lock in accountability, and keep your momentum from ever stalling.
- Custom training + nutrition plan
- Training + nutrition app
- Instructional exercise videos
- 2x/week check-ins
- Program updates every 8–16 weeks
- Great for people who move gyms
ONLINE COACHING
1/1 ONLINE COACHING PLANS
All plans include:
- Custom plan (training + nutrition)
- App access (training + nutrition)
- 2x/week check-ins
- Multiple text messages per week
- Voice messaging option available - Phase reviews every 8–16 weeks
- Technique video review
| PLAN | PRICE | INCLUDED |
|---|---|---|
| Essentials | $265/month | 1 call/MO, full training + nutrition |
| Plus | $380/month | 2 calls/MO, deeper guidance |
| Premium | $460/month | 4 calls/MO weekly guidance |
WOMENS GROUP TRAINING
SEMI PRIVATE TRAINING FOR WOMEN AND YOUTH (MAX 5–6 PER GROUP)
Includes:
- Structured progressive training
- Nutrition support that scales with effort
- General goal setting
| PLAN | PRICE | INCLUDED |
|---|---|---|
| 3x/week | $270/month | Weekly coached group sessions |
NUTRITION COACHING
All plans include:
- Custom nutrition strategy
- App-based coaching
- 2x/week check-ins
| PLAN | PRICE | INCLUDED |
|---|---|---|
| Essentials | $175/month | 1 call/MO, App Access |
| Plus | $240/month | 2 calls/MO, Additional Support |
| Premium | $340/month | 4 calls/MO, Full Guidance |