Gritstone Progression Model

Who is this for?

- You pick up your kid without bracing for back pain.
- You say yes to the hike
- You play the pickup game
- You go to the spontaneous weekend trip without hesitation.
- You move through your day with energy left over.
- You sleep better. You recover faster. You feel capable.

Your body doesn't hold you back,
it shows up for you. That Doesn't Happen by Accident

It happens when your training builds toward something. When effort compounds in- stead of just piling up. When you can look back and see exactly how far you've come. Not guess, not hope, but know.

Most people train without that clarity. They show up, work hard, and still wonder if any of it is working.

The Gritstone Progression Model gives you the answer.

How it works:

- You train with clear direction.
- No guessing what to do or whether it's enough.
- Every few months, you're tested on what actually matters: strength, endurance, consistency, movement quality.
- When you meet the standard, you advance.

Gritstone Works For Your Goals

Who is this for?

The Gritstone Progression Model has two tracks, Performance and Fitness. Both are built on the same progression philosophy:

Foundation -> Structure -> Refinement -> Mastery

But they're designed for different people with different goals.

Both are grounded in evidence-based training principles and systematic pro- gression

- You are not compared to anyone else.
- You are measured against what your body can actually do.
- The path adapts to your goal.
- The clarity stays the same.
- Same science.
- Same progression.
- Different finish line.

Choose What Works For You

Performance Track

For people chasing strength, speed, power, or sport. You are measured on objective benchmarks: how much you lift, how fast you recover, how hard you can push.

Steel – Foundation

Building strength fundamentals, movement patterns, and work capacity. You move with confidence no more second guessing your form or fearing injury.

Strike Blue – Structure

Establishing consistent training volume, reliable recovery, and progressive overload. Training becomes automatic. You don't need motivation, you have momentum.

Grapple Indigo – Refinement

Integrating strength, conditioning, and power into a complete athletic profile. You feel powerful. You perform at a higher level, consistently. Your body responds when you need it to.

Obsidian – Mastery

Achieving peak capability across strength, endurance, and power with autonomy to program for yourself. You're autonomous. You know your body. You trust your programming. You don't need validation.

Health & Lifestyle Track

For people chasing longevity, vitality, and sustainable fitness. You are measured on consistency, movement quality, and how well your body serves your life.

Steel – Foundation

Building confidence, competency, and the belief that your body can do hard things. You move without hesitation, no bracing for pain when you pick up your kid or say yes to the hike.

Strike Blue – Structure

Establishing consistent habits, reliable routines, and the disci- pline to show up even when it's boring. Training becomes part of your rhythm. You don't need willpower you have structure.

Grapple Indigo – Refinement

Integrating training, recovery, and nutrition into a sustainable rhythm that fits your life. You have energy left over. You sleep better. You move through your day without feeling drained.

Obsidian – Mastery

Achieving autonomy, balance, and the capability to train for life without external motivation. You're self-directed. You know what works for your body. You don't need a coach to tell you, you trust yourself.

You Choose How You Get There

1 on 1 In-Person Coaching Real-time feedback. Personalized programming. Live accountability

1 on 1 Online Coaching Custom programs. Remote check-ins. Same standards, your schedule.

Automated App Training Guided workouts. Testing protocols. Self-directed advancement.

(COMING SOON)