This is small group strength training for people who want to show up, do the work, and actually see where it takes them. Capped at six per session, coached by experts, and designed to go somewhere. Three days a week, in a room full of people who showed up for the same reason you did.

THIS IS DIFFERENT

You pick up your kid without bracing for your back. You say yes to the hike, without hesitating. You move through your day with energy left over.

That doesn't happen by accident. It happens when your training builds toward something. When effort compounds instead of just piling up. When you can look back and see exactly how far you've come, not guess, not hope, but know.

Most training doesn't give you that. Most group fitness classes are loud, crowded, and impersonal. You follow along, you leave, and you're left wondering if any of it is actually working.

This is different.

YOU'RE HERE TO ADVANCE

You still get the energy of a room that's locked in together. The kind of environment where showing up feels good and people actually know your name. The difference is that here, your coach knows your name too.

Stronyx Small Group Training is capped at six per session, not as a marketing line, but as a standard. Small enough that your coach sees you, knows your goals, and adjusts in real time. Big enough that you feel the pull of a room full of people who are building something, not just burning calories.

Every session runs on the Gritstone Progression Model, a structured framework that tracks your progress, tests what actually matters, and advances you when you've earned it.
You always know where you stand.
You always know what's next. Your progress becomes visible.

You're not here to follow along.
You're here to advance.

Perfect For

  • Anyone looking for guided strength training without the pressure of 1:1
  • People who train harder when the people around them are locked in
  • Anyone who wants a clear path, not just a workout

Includes

  • 60-minute small group strength training sessions
  • Expert coaching in a focused, high-energy environment
  • Gritstone Progression Model tracking and stage advancement
  • Optional check-ins to support your progress between sessions
  • Groups meet Monday, Wednesday & Friday at 6pm
  • Maximum 6 per group always

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